One of the healthiest snacks that you can enjoy at home is popcorn. A particular type of chemical Polyphenol of any plant food is used in the making of popcorn. These polyphenols are for neutralizing free radicals and prevent damage of various cells in the body. Popcorn contains more antioxidants than any other snack foods, and they also have quite a bit of fiber. Popcorn is sweet, crunchy and is very easy to cook. The healthiest popcorns are made on the stovetop or with a popcorn maker. Thus, the popcorn is a cheap and a valuable snack which is suitable for specialised diets if it isn’t soaked in high calories toppings.
Protein Free Diet
Most of the popcorns contain very less or no gluten. The gluten is a mixture of proteins that provides elasticity to any product. This gluten can cause dying of some intestinal cells or oxidation of some cells. So, gluten makes any diet unhealthy and harmful. But popcorns do not have gluten giving us a nutritious and special diet. The various Popping Sorghum grains are also sweet, nutty and gluten free corns.
All the plain air popped popcorns are suitable for both vegetarian and vegans regardless of various kernels used in their making. The persons who do not use animal products or dairy products such as milk, leather can also enjoy eating popcorn. Thus, any person can eat this wonderful snack and keep his or her hunger down.
The popcorns are so low in calories that you can consume 3 cups of air-popped popcorn for only 93 calories. The various common snacks you usually eat, contain more calories than these tasty popcorns and can cause obese problems. For maintaining a good body shape, therapists advice to eat only that snacks having 100 calories maximum. The oil-popped popcorn also has 120 calories in a 3-cup serving. So, eating popcorns without butter is a nutritious, low calorie diet. Also check out how to choose router table for beginners.
Low Energy Density Diet
When you are on a diet, you eat a large volume of the foods that have lower energy density. These lower density foods help to deal with the hunger without providing too many calories to the body. The Air popped popcorn is also this kind of special food, which contains 3.5 grams per serving or 14 percent of the daily value. The high fibre popcorns help to maintain a person’s regular diet without any problems.
Lactose Intolerant Diet
Some people face problems of digesting lactose i.e. a sugar found in milk or a dairy product. This lactose can cause various side effects. The plain popcorn without butter or cheese-flavoured toppings is a source of special diet for these people. The Chocolate Redi-Glaze on the popcorn provides sugar, cocoa and vanilla flavouring.
Specialist Diet: Which Popcorns To Eat?
There are so many ways in which you can eat popcorn depending upon how they are made and what taste they provide. Eating popcorns in various ways provides different results. So, for a specialist diet, it is necessary to follow some tips before eating popcorns.
- Do not eat Microwave or Processed Popcorns – Avoid eating popcorns that are prepared in the Microwave or incomplete cooking. Always eat popcorns made on the stovetop or with a popcorn maker.
- Avoid using Butter or High-Calorie toppings – Eating high-Calorie products with popcorns increases extra fat in the body. So, it is important to prevent this eating habit to maintain a sufficient diet.
- Add Flavour without Fat – You can use various herbs and spices with popcorns for adding flavour. Try to include cinnamon, ginger, garlic powder, chilli powder or cayenne pepper for additional benefits. By adding extra flavour, a person can have the good taste while eating popcorn and also maintain a special diet.
In summary, there are many popcorn that are loaded with all manner of chemicals and synthetics for flavouring and colouring. A person should eat popcorn that is prepared from ghee or pressed coconut oils for having a specialist diet. The popcorns have fewer calories, fewer proteins and low densities and so form as the one healthiest snacks for any person.